Which Factors Effects Your Work

Which Factors Effects Your Work

Which Factors Effects Your Work


Stress

Stress is a feeling of spiritual or physical tension. It can come from any event or idea that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short rupture, stress can be positive, such as when it helps you avoid danger or touch a deadline. But when stress continue for a long time, it may effects your health.

There are two main types of stress:

Acute stress: This is short-term stress that goes aside quickly. You sense it when you slam on the brakes, have a fight with your partner, or ski down a steep slant. It helps you manage threating situations. It also occurs when you do something new or inspiring. All people have critical stress at one time or another.

Chronic stress: This is stress that lasts for a longer interval of time. You may have chronic stress if you have money problems, an despondent marriage, or trouble at work. Any type of stress that you go through on for weeks or months is chronic stress. You can become so used to chronic stress that you don't perceive it is a problem. If you don't find ways to manage stress, it may conduct to health problems.

Anxiety

Anxiety is a feeling of fear, dread, and disquiet. It might cause you to sweat, feel restless and tense, and have a speedy heartbeat. It can be a normal effect to stress. For example, you strength feel anxious when faced with a difficult problem at work, before taking a test, or before creating an important decision. It can help you to cope. The anxiety may give you a improve of energy or help you focus. But for people with anxiety disorders, the fear is not short-term and can be overwhelming.

What are anxiety disorders?

Anxiety disorders are conditions in which you have anxiety that does not go away and can get poor over time. The symptoms can impede with daily activities such as job performance, schoolwork, and relationships.

 

Sleep Difficulties

What are sleep disorders?

Sleep disorders are order that disturb your normal sleep patterns. There are more than 80 dissimilar sleep disorders. Some big types include:

Insomnia - being unfit to fall asleep and stay asleep. This is the most common sleep jumble.

Sleep apnea - a breathing disorder in which you stop breathing for 10 seconds or more through sleep
Restless leg syndrome (RLs) - a tingling or prickly commotion in your legs, along with a powerful desire to move them.

Hypersomnia - being unable to stay come to during the day. This includes narcolepsy, which causes utmost daytime sleepiness.

Circadian rhythm disorders - problems with the sleep-wake rotation. They make you unfit to sleep and wake at the right times.

Parasomnia - acting in abnormal ways while falling asleep, sleeping, or waking from sleep, such as walking, talking, or eating.


DEPRESSION

Depression symptoms can vary from light to severe and can include:

  • Sad emotion or having a depressed mood
  • Loss of interest or pleasure in occupation once enjoyed
  • Changes in appetite — weight loss or gain separate to dieting
  • Difficulty sleeping or sleeping too much
  • Loss of energy or grow fatigue
  • Increase in purposeless physical activity  or slowed movements or speech
  • Feeling worthless or to blame
  • Difficulty thinking, concentrating or taking decisions
  • Thoughts of death or suicide


Cold, Flu, Sore Throat

 A sore throat is often the first indication of a cold. However, a sore throat from a cold frequently gets better or goes away after the first day or two. Other cold indication such as a runny nose and congestion may follow the sore throat. Strep throat, which is an infection because of streptococcus bacteria, is another cause of sore trachea and tonsillitis. With strep throat, the sore throat is often more acute and persists. Tonsillitis is a painful inflammation or infection of the tonsils, the tissue masses placed at the back of the throat.

 

Participating in extracurricular activities

 Participating in extracurricular occupation builds teamwork, communication, relationships, and a sense of belonging, all of which help students to grow socially and be successful in school. Participation in extracurricular undertaking demonstrates the importance of community involvement.







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