Most Common Health Issues |
Physical Health
Physical health refers to the state of your physical body and how ably it is operating. It is influenced by levels of physical activity, sufficient nutrition, rest, environments, etc. Physical health promotes proper care of our bodies for classic health and functioning. Obtaining an optima. level of physical wellness allows you to bring up personal responsibility for your own health. As you become aware of your physical health, you are able to identify elements you are successful in as well as elements you would like to upgrade.
Physical health consists of many elements, but a brief list of the key areas are given below:
Mental Health
Mental health is a level of psychological well-being or an non-attendance of mental illness. It is the “psychological state of someone who is working at a acceptable level of emotional and behavioral adjustment”. Good mental health doesn’t just mean if you don’t have a mental sickness. It’s about having a sense of purpose, getting complicated with things, coping with stress and setbacks, forming close relationships, and being in connect with your own thoughts and emotions. To maintain mental health we have to be assured and accept ourselves. In this case, yoga and breathing exercises help us to focus and keep negative conception out of our minds.
Emotional Health
Social Health
Social health is how you get ahead with other people, which require your ability to form satisfying interpersonal relationships with others. It also relates to your ability to modify comfortably to different social situations and act appropriately in a diversity of settings. If you want to really advance your health, you need to go far away physical and mental strength and actually look at the strength of your close social relationships. Research now shows that a absence of strong social ties puts you at a greater health risk than obesity. If we really want to appreciate human thriving, the social component is necessary. There is 80 years long Harvard study done on individuals that showed the quality of close social relationships was actually the best conqueror of health and happiness. So not only it’s important to consider the health of our bodies but we need to think about the health of our communities.
Environmental Health
Environmental Health is the meadow of science that studies how the environment influences human health and disease. “Environment,” in this factors, means things in the natural environment like air, water, and soil, and also all the physical, chemical, biological, and social attribute of our surroundings. On the report of the National Institute of Environmental Health Science, The social environment encompasses lifestyle element like diet and exercise, socioeconomic status, and other societal influences that may influence health. We need to be aware of the collision of changing the environment of our health, how it can be influenced, and what can source the complex diseases such as cancer, cardiovascular disease, metabolic syndrome within malaria, TV, AIDS, etc. and how our environment influenced to agreement these diseases.